a cup of tranquility

Stress is something one has to deal with everyday. Whether you are female or male; single or married; student, employed or unemployed, stress is something that you can hardly escape from. While there are many beverages that can be consumed to relive stress ranging from alcohol to molten chocolate to tea and to Stress-relieving beverages that are available in the market; not all are healthy for the body. The key to combating stress is to go healthy and natural. One of the easiest things to do is to add Tulsi to your cup of tea.
Indians have worshiped Tulsi or Holy Basil since centuries. The healing power of this herb is widely known; it has been used as A balm for body, mind and spirit, and is known for its amazing number of health benefits. The most known benefits of Tulsi is to reduce stress, enhance stamina, lower cholesterol, improve digestion, increases immunity, protect from ageing and improve over all well-being. How to make Tulti tea?  Put water to boil. Add tea leaves while the water boils. At this stage you may add dried or green Tulsi leaves. You may also consider adding A drop of lime, crushed cardamom, fennel, ginger to enhance the taste. Add Milk & Sugar if you like… and your cup of tranquillity is ready!
Many Households in India have Tulsi plant. If you do not have one yet, then you must consider getting one. It can be grown in you terrace/ roof top gardens as well as indoors. Tulsi does well in pots or window boxes – It needs sun, soil and water.