juicy secrets !

Are you missing your breakfast and just relying on packaged fruit juices available in market thinking that they are the best healthy option available?  If Yes! You ‘MUST’ know this.
Almost all fruit juices are processed to increase the shelf life. This is done by heating the juice to a high temperature to destroy bacteria, molds and other micro-organisms. While this process of pasteurization kills the unwanted bacteria, it also drastically reduces the natural goodness of a fresh fruit juice. Anti-oxidants, minerals, vitamins are all lost.   Packed juices then are fortified with sugar and other substitutes that make these beverages high on calories.
Also, the skin which contains much fiber is removed. Loaded with preservatives and added sugars, these fruit juices are anything but healthy! My village has a large fruit processing plant where products are manufactured for few of the big brands that are available in the market. I visit the plant regularly and have seen the manufacturing process. The fruits that are used to extract juice are in such poor condition that people like us will never think of consuming them raw. These are used for manufacturing because scientifically they are fit for human consumption. Fit for human consumption means that it will not cause any bodily harm however on the other hand it will also not provide any benefits. Here are something’s you can do to ensure you have healthy fruit juice – Make sure to check the nutrition label of fruit juices. Opt for those that have the least number of calories and a high amount of carbohydrates and other vital nutrients! Instead of drinking packed fruit juice it is healthier to have prepared your own fruit juice and consume it immediately. Better would be to eat raw seasonal fruits. This would ensure supply of antioxidants, natural minerals as well as the fiber needed by our body.